Think Epson salts are the superior salt to bathe in? Although both provide many benefits, sea salts are mineral rich. Even though Epson salts help reduce swelling and ease muscle tension just like sea salts do, the main difference is that Epsom salts are only magnesium. Sea salts, on the other hand, contain a multiple minerals from the ocean. Sea salt also helps speed up healing of nicks, cuts, and wounds. It also helps to reduce inflammation and some of the itchiness from psoriasis, rosacea, and eczema, etc. Read more about the benefits of sea salts here.